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What Are the Myths About Pregnancy? Unpleasant Pregnancy Rumors To Get Rid Of!

pregnancy myths

Modern myths from women are no longer associated with mysticism, folklore, as it was many years ago. Now hoaxes are being created, and the most frequent of them are myths about pregnancy, which spread very quickly. But alas, not all women know that this isn’t true and continue to believe these words. Let’s find out today what are the myths about pregnancy, so that false information no longer bothers you, and also tell you why this isn’t so and cannot affect the expectant mother and her child.

8 Myths About Pregnancy

the myth about getting pregnant

Let’s say right away that not all pregnancy myths aremyths that are true, and many were even invented on purpose. It is clear that if you are very afraid of everything, then nothing good would happen. Accordingly, you need to know as many common pregnancy myths as possible, so as not to be exposed to the northern public opinion. Here are the most common ones:

Myth 1: You Have To Eat “For Two”

We think this is one of the most popular pregnancy food myths heard around the world. This is far from the case, and you don’t need to force yourself to eat two servings of everything if nothing already fits. The US Institute of Medicine states that if a woman is at a healthy weight, then additional calories aren’t needed in the 1st trimester. When the next trimester comes, it is worth adding about 340 kcal to your daily diet, and in the 3rd up to 450 kcal, depending on your starting weight and calorie intake before pregnancy. As you can see, you don’t need to be tempted by an extra serving of rice with vegetables, just eat in a balanced way.

Myth 2: Ultrasound Is Harmful to the Health of the Child

According to the standards of the Ministry of Health, ultrasound scans are done 3 times during the normal development of pregnancy ー one in each trimester. Screening should be done more often only in cases where something threatens the health of the expectant mother.

The ultrasound technology is based on non-ionizing radiation, which doesn’t affect either the mother or the smallest child inside. By the way, this procedure can help you determine an ectopic pregnancy, possible deviations in the development of the baby, which would make it potential to correct problems as early as possible.

Myth 3: The First Child Must Have Time To Give Birth Before the Age of 30

myths about pregnancy

If a 30-year-old woman looks after herself, eats properly, plays sports, and regularly undergoes preventive examinations with a gynecologist, her risk of complications isn’t higher than that of a 20-year-old mother-to-be. The pathologies of the baby and gestation are associated with the state of our body, and not with biological age, as stated in pregnancy misconceptions. Modern diagnostics makes it possible to identify deviations in the development of a child at the earliest possible date, so women can plan a pregnancy when they are ready for it both physically and psychologically.

Almost all doctors who are associated with pregnancy and newborns claim that the ideal age for the birth of the first child is between 20 and 30 years old. And Dr. John Miruoski, in his study, showed that the appropriate age for giving birth to a child is 34 years old.

Myth 4: Always Attracts Only Salty Food

Yes, the female body can show a lack of any nutrients and minerals precisely through strange nutritional needs. Women may want something salty, but in addition to this, there may be a desire to eat chalk or other unusual foods for a person in a normal state. This is mainly influenced by altered hormones, or simply a woman wants to pamper herself with something tasty, and sometimes unusual.

At the same time, it can pull on both salty and sweet or sour, and sometimes all at once. By the way, in the list of favorite products of pregnant girls, chocolate occupies 1st place. So pregnancy myths about this cannot be considered true, since every woman can have her own “wants” for food.

Myth 5: You Can’t Go In for Sports, Only Rest

During pregnancy, a woman is allowed small physical activity, if everything is stable, and the load won’t harm the child’s condition. Sports can make you feel much better, your legs won’t swell so much, and your back won’t get tired especially in the last trimester. It can also have a positive effect on the birthing process and can help you regain shape more quickly after the baby is born. So you can consult with your doctor about this and find out what kind of physical activity you are allowed to do.

Myth 6: Sex Can Harm a Child

pregnancy myths that are true

Well, this stereotype is probably the most common so far of all the old myths about pregnancy. They say it is both harmful and dangerous, unpleasantand unpleasant, and generally immoral. But if the pregnancy is proceeding normally, then the intimate relationship won’t cause any harm to the baby. On the contrary, regular sex life is desirable, since it not only helps to strengthen the muscles of the pelvis but also gives positive feelings to the expectant mother. And the psychological state of a woman during this period is very important.

Myth 7: Eating Fish and Walnuts Will Make Your Child Smart

The beneficial properties of these products cannot be denied. Walnuts are rich in potassium and magnesium, which strengthen blood vessels and the heart, and also have a beneficial effect on the nervous system. Iodine in fish is good for the thyroid gland. Therefore, the expectant mother should add them to her diet. Both fish and nuts contain omega-3 fatty acids, which help maintain brain health. However, their influence on the development of the mental abilities of the unborn baby hasn’t been proven, so the myth about getting pregnant can be considered disproved.

Myth 8: You Can Predict the Sex of the Child by the Day of the Week and the Position of Conception

pregnancy misconceptions

Indeed, many people want to plan the gender of the child. Demand creates supply, which is why you can find tons of advice sites on the Internet. There is a calendar by the age of the mother, Chinese, by the number of the month, by the position of conception, but all these methods are unreliable, as stated in the pregnancy myths about baby gender. And the guarantee of some methods is only 50%, that is, with the use of some methods, that without them ー there remains a 50% probability that a boy would be born, and 50% that a girl. Although to be precise, the chance of having a boy is slightly higher, about 54% to 46%. Well, already a small part of pregnancy myths are debunked, which would ease the stress on the nerves of expectant mothers, right? Now you know more about pregnancy facts and myths, which have been deceiving more than one generation of young mothers. We encourage you to share this article with other expectant mothers to reduce their stress and anxiety when meeting such myths about being pregnant. We are sure that after that your pregnancy would go well and without unnecessary worries, and the baby would be born healthy and happy!

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