How to sleep when pregnant?
When a woman goes into “pregnancy” mode, it is a period of limitation and expectation of a miracle. All 9 months a woman must abstain from her bad habits, a certain list of products for the favorable course of pregnancy, and for the sake of the baby’s health.
But if alcohol, cigarettes, coffee, and other unhealthy things are out of the list of everyday things, it is most difficult to say goodbye to healthy and restful sleep.
Everyone understands what stress and strain on the body of a pregnant woman, but only people who know how much discomfort does not leave a woman even during a night’s sleep. This issue is especially acute in the last trimester when the baby increases significantly in size and begins to press on the nearby organ systems and blood vessels.
Today, we will answer the main question of how should a pregnant woman sleep?
How to sleep when pregnant or is it better to forget and not hope for a normal sleep?
Probably, it is not necessary to tell and remind once again how important sleep is for the recovery and functioning of the human body. One can only imagine how much tired pregnant women who nurture in themselves another person who cannot exist without his mother and uses the resources of her body. Fatigue is felt twice as strong, but how to fall asleep if there are a number of factors that prevent sleeping in search of comfortable pregnancy sleeping positions.
The most popular reasons that affect the quality or lack of sleep of a pregnant woman
- Frequent urination;
- Toxaemia, especially closer to the morning;
- Various gastrointestinal disorders;
- Anxiety, fear of a new stage in life; obsessive thoughts that have a negative coloring;
- Nervousness and irritability, which are associated with an imbalance of hormones;
- Physical ailments;
- Inability to find optimal and safe sleeping positions while pregnant.
In search of the best way to sleep while pregnant
Is it ok to sleep on your back while pregnant?
We are sure that we all have a position in which we like to sleep the most. And you can only fall asleep that way and not any other way. Otherwise, you will just toss, turn, and agonize. But pregnancy and safety dictate their own rules, which cannot be ignored.
You may think that sleeping on your back during pregnancy is the right thing to do because the risks of pressing on your belly are minimized.
But this is not entirely true, because over time the baby grows to a rather large size, and at the 28th week sleeping on your back becomes impossible and dangerous for the baby’s life.
The fact is that the enlarged fetus begins to put pressure (increase the load) on the intestines, the inferior vena cava. Such pressure on the walls of organs and blood vessels cuts off oxygen to the unborn child.
Symptoms that a woman who often sleeps on her back may feel
- Numbness of the limbs;
- Low blood pressure;
- Symptoms of hemorrhoids;
- Shortness of breath.
As you can see, sleeping on your back during pregnancy has a number of unpleasant consequences not only for the health of the mother but also for the baby.
So if you wake up and during the day you feel even one of these symptoms, then you should seriously consider changing your sleeping position.
Sleeping on the left side during pregnancy – uncomfortable or not?
At first, some people may think that lying on either side is some kind of torment. But in fact, all pregnant women are ready to convince you that in late pregnancy it is the only way for you to sleep safely.
In addition, the left side is considered the safest in terms of anatomy, because this way you can improve blood flow to the placenta.
Can I sleep on my right side during pregnancy?
Specialists do not recommend sleeping on your right side, because it can have a negative effect on your kidney function.
But as usual, we want to warn you that a woman’s sleeping position depends to a large extent on the individual body and the position of the fetus in the uterus.
This is why it is best to consult your doctor and choose the best and safest sleeping position for you and your baby.