Help your child to maintain daily regime – 9 tips - babizzz.com

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Help your child to maintain daily regime – 9 tips

Parents Tips
Jun.10.2020
kid's daily regime

It is easy to break your regime during isolation: now we have the opportunity to watch TV until night time and to get up later, eat sandwiches instead of a full-fledged meal, and even sometimes to postpone homework because there are no clear deadlines.

A well-established regime of study and rest helps a child to keep up with it. It is scientifically proved: the workers of Albany University conducted a survey among students and found out that those who kept the regime of day in childhood better cope with planning in adult life. They also have a higher concentration and are more resistant to various life challenges and force majeure.

A regime builds up practically by itself when a child goes to school.

How to correct the regime rightly for a kid in isolation?

  1. Turn off your smartphone an hour before you go to sleep, and turn off the bright lights in the house. A 11-14-year-old student needs at least 9 hours of sleep a day and 15-17-year-old students need 8-9 hours of sleep.
  2. Wake up at least an hour before class starts.
  3. You should not only wash and have breakfast before the lessons start, but also to do exercises. It will help the body to wake up and to cheer up.
  4. Do not disrupt the weekend routine.
  5. Take advantage of time management principles. The most costly time for a child is learning time. That is why it is worth studying in the first half of the day.
  6. Do your homework every day. Do not hoard debts and fix the materials you have learned every day.
  7. Do not forget to take breaks during school hours. You can go out to the balcony to get some fresh air or do some exercises during isolation. A change of activity is important for the body.
  8. Pay special attention to a balanced diet. The schoolchildren’s diet should contain all vitamins and trace elements necessary for their age.
  9. Do not forget to help your child. It will be easier for him/her to keep the regime with your help.

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