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Organic Baby Puree Recipes: What Are the Best Ingredients for Baby Puree?

Parents Tips
What to Puree for Baby Food Is Worth Doing

Infant puree recipes often become the first meal of the baby after breast milk or formula, so many mothers prefer to cook it on their own, avoiding buying the finished product in stores. Although modern manufacturers convince us that baby food is free from preservatives and harmful additives, fresh vegetables and fruits are much healthier, especially when it comes to feeding babies. Find out how to make fruit puree for your baby so that you can give it to your baby soon.

What to Puree for Baby Food Is Worth Doing?

Baby vegetable, fruit and meat purée should be in the diet of every child, starting from 6-7 months. With the help of such products, the baby receives the necessary supply of vitamins, useful macro and microelements, develops according to age, and gains weight. Here are some of the best baby purees to start with:

  • green apple;
  • peach;
  • berries;
  • pear;
  • banana;
  • zucchini;
  • pumpkin;
  • broccoli;
  • cauliflower;
  • pumpkin.

The first mashed potatoes must necessarily consist of one component, since in this way they would be better, faster and more fully absorbed in the body. Also, all vegetables and fruits should be in the low-allergenic group.

It is best to start giving food for trial with vegetables. They don’t have such a sweet, pleasant and pronounced taste. Therefore, if you start feeding with fruits, there is a chance that the child would later refuse to eat vegetables.

Organic Baby Puree Recipes

Organic Baby Puree Recipes

Now let’s take a look at baby food puree ideas that you can repeat yourself with just the right foods:


Suitable for babies from 6 months. You would need one large apple per serving. It must be rinsed well, scalded with hot water, and peeled. Remove the seeds and hard core, cut the apple pulp into cubes and place in a blender. If the apple isn’t juicy enough, you can add 10-20 milliliters of water. Grind until smooth.


We wash, scald one large pear or several small ones under hot water, for the convenience of further grinding in a blender, cut into pieces, add 10-15 ml of water if necessary. Puree can be given from 6 months.


Such mashed potatoes can be prepared even on the road. Since the banana doesn’t contain tough fibers, you can mash it to a smooth consistency even without a blender. A fork is used for this. The variant is also suitable for the first feeding.

Fruit Salad

This recipe is suitable for children who have already got acquainted with one-component purées and don’t have allergic reactions to berries and fruits. The composition can include from 2 to 5 components. It is important that the composition is balanced, and that fruits and berries are used both sweet and sour. For example, you can use apples, strawberries, and bananas. All components must be rinsed well, cut into small pieces and grind in a blender. Foods are combined in such a way that the balance of sweetness and sourness is at a medium level (taste the fruit before cooking with them).

Baby Puree Recipes

Cauliflower and Potatoes

Peel one medium potato, wash and boil. We take one inflorescence of cauliflower and also boil until soft. We crush the potatoes, cut the cabbage into pieces, and together with the potatoes and a small amount of boiled water (10-15 ml), pass through a blender.

Carrots and Broccoli

Boil a small carrot and one bunch of broccoli, cut into small pieces and grind until smooth.

Zucchini and Spinach

We take half of a large or just a small zucchini, peel, rinse, and boil until soft. Boil a small amount of spinach. Grind both components in a blender.

Tips for Making Baby Purees

When you know the basics of making several types of vegetables and fruit puree recipe for baby, it won’t be superfluous to know other little things that you would probably need in the cooking process:

  • Use only fresh vegetables and fruits.
  • Water for cooking vegetables must be filtered or bottled.
  • If you are using frozen foods, choose only whole vegetables and fruits as they retain the maximum amount of nutrients.
  • All utensils for preparing baby food must be perfectly clean, so if the knife falls on the floor, wash it well. Also, pets aren’t allowed in the kitchen during the cooking process.
  • Don’t use vegetables and fruits with a high content of nitrates in the diet of infants ー spinach, lettuce, beets, melons and watermelons.
  • Store-bought vegetables are recommended to be soaked in water to remove nitrates: this takes 1-2 hours, for potatoes ー up to 24 hours.
  • Sour puree is unlikely to please the baby. So mix sour fruits and berries with sweet fruits ー for example, black currant goes well with a banana or pear.

Well, we told you all about puree and how to prepare it in the best way. To ensure that your homemade baby puree recipes are always successful, and at the same time the child is happy to eat them, be sure to use our tips. We are sure that after the first few meals of this healthy and tasty food, the child would ask for more and more of this in his diet. So, which of the first baby puree recipes would you repeat first for your sweetheart?

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